5. Recovery

What Will You Learn?

• 1. Recovery begins with the decision to stop substance use, marking the start of a personal journey.
• 2. The journey of recovery involves recognizing the problem, admitting it, and fostering a genuine desire for change.
• 3. Acceptance of the need for help and seeking support are pivotal moments in the recovery process.
• 4. Coping with emotions without substances, managing dopamine deficiency, and seeking support from others are crucial aspects of recovery.
• 5. Recovery also involves rediscovering identity, rebuilding relationships, and understanding relapse as part of the journey.
• 6. Personal growth occurs over time, with individuals developing new coping mechanisms and deeper self-understanding.
• 7. Recovery is an ongoing process, marked by learning, adapting, and evolving towards a life free from addiction.
• 8. Support from community, coping skills, and resources play a vital role in sustaining recovery efforts.